Power Plate Benefits

power-platePower Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy through the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance. These contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Benefits include:

Increased muscle strength and flexibility

Increased joint range of motions

Increased bone mineral density

Reduced pain and soreness

Improved blood circulationpower plate squat