Chiropractor Portage IN – Sit Less Now or Risk Not Walking Later

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – Chiropractic Reduces Opioid Use

The American College of Physicians recently published clinical guidelines recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch this video now to find out why chiropractic care should be your first line of defense. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – What are Hypnagogic Jerks?

Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – Exercise Benefits in 10 Minutes a Day?

With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – Emulsifiers May Disrupt Gut Bacteria

Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications you may be taking. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – Resistance Training Helps You Age Gracefully

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – Toxic chemicals in your everyday cleaning products

Cleaning with commercial sprays, wipes, scrubs and polishes are putting toxins into your home environment instead of removing them. Watch this video now to find out which natural products you can use that clean as good as the unsafe commercial products. Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Portage IN – Depression and the Immune System

Treatments for depression mostly focus on brain chemicals such as serotonin; however, scientists now think inflammation, set off by an overactive immune system, may be the source of the problem. Watch this video now to find out about this powerful link. Click the Red More Button in your email or the image below if you are on our website.

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