Trigger points are sore spots that occur in a muscle. They are big enough to feel and most people know them as “muscle knots”. Trigger points can be caused from poor posture, trauma or overuse. Trigger points lead to an increase in muscle tenderness and stiffness which decreases your range of motion.
- Benefits of trigger point therapy include:
- Decreased muscle stiffness and tension
- Increased range of motion
- Improved flexibility
- Reduction in headaches
- Improved circulation
- Fewer muscle spasms
All trigger point therapy in our office is performed with your clothes on. You do not get disrobed for this therapy.